GOLDEN BOY vs APRICOTS DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
APRICOTS DRIED FRUIT wins in 5 out of 10 nutrient categories
GOLDEN BOY: 3
vs
APRICOTS DRIED FRUIT: 5
(2 ties)
Overview
| Nutrient | GOLDEN BOY | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 533 cal | 250 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GOLDEN BOY | APRICOTS DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |