GOLDEN BOY vs PISTACHIO BLEND PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIO BLEND PISTACHIOS wins in 12 out of 17 nutrient categories
GOLDEN BOY: 3
vs
PISTACHIO BLEND PISTACHIOS: 12
(2 ties)
Overview
| Nutrient | GOLDEN BOY | PISTACHIO BLEND PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 2,643 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 26.7 g | 339.3 g | |
| Fat | 50 g | 135.7 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BOY | PISTACHIO BLEND PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDEN BOY | PISTACHIO BLEND PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 586 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 4.8 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 1,104 MG | |
| Sodium, Na | 217 MG | 2,107 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |