GOLDEN BEETS vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOLDEN BEETS: 4
vs
CUT OKRA: 4
(3 ties)
Overview
| Nutrient | GOLDEN BEETS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 60 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BEETS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 4.2 MG |
Minerals
| Mineral | GOLDEN BEETS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 36 MG | 6 MG |