GOLDEN BEET ORGANIC CREAMY SOUP vs TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL
Nutrition comparison per 100 g serving
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TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL wins in 5 out of 10 nutrient categories
GOLDEN BEET ORGANIC CREAMY SOUP: 4
vs
TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL: 5
(1 ties)
Overview
| Nutrient | GOLDEN BEET ORGANIC CREAMY SOUP | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 61 cal | |
| Protein | 0.4 g | 1.6 g | |
| Carbs | 4.6 g | 9.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BEET ORGANIC CREAMY SOUP | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 11 MG |
Minerals
| Mineral | GOLDEN BEET ORGANIC CREAMY SOUP | TOMATO & BASIL SOUP WITH FRESH CALABRIAN BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Sodium, Na | 225 MG | 216 MG |