GOLDEN BEET ORGANIC CREAMY SOUP vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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GOLDEN BEET ORGANIC CREAMY SOUP wins in 4 out of 10 nutrient categories
GOLDEN BEET ORGANIC CREAMY SOUP: 4
vs
ORGANIC VEGAN SOUP: 3
(3 ties)
Overview
| Nutrient | GOLDEN BEET ORGANIC CREAMY SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 21 cal | 49 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 4.6 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BEET ORGANIC CREAMY SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.2 MG |
Minerals
| Mineral | GOLDEN BEET ORGANIC CREAMY SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 225 MG | 196 MG |