GOLDEN BEET ORGANIC CREAMY SOUP vs ORGANIC CREAMY BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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GOLDEN BEET ORGANIC CREAMY SOUP wins in 6 out of 11 nutrient categories
GOLDEN BEET ORGANIC CREAMY SOUP: 6
vs
ORGANIC CREAMY BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | GOLDEN BEET ORGANIC CREAMY SOUP | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 4.6 g | 7.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN BEET ORGANIC CREAMY SOUP | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GOLDEN BEET ORGANIC CREAMY SOUP | ORGANIC CREAMY BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 225 MG | 204 MG |