GOLDBAUMS vs KETTLE

Nutrition comparison per 100 g serving

Ad 468x60

KETTLE wins in 5 out of 11 nutrient categories

GOLDBAUMS: 4 vs KETTLE: 5 (2 ties)

Overview

Nutrient	GOLDBAUMS	KETTLE	Winner
Calories	357 cal	500 cal
Protein	3.6 g	7.1 g
Carbs	67.9 g	57.1 g
Fat	7.1 g	28.6 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDBAUMS	KETTLE	Winner
Vitamin C, total ascorbic acid	10.7 MG	32.1 MG

Mineral	GOLDBAUMS	KETTLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	1.3 MG
Potassium, K	0 MG	1,107 MG
Sodium, Na	393 MG	375 MG

Ad 728x90