GOLD & WHITE STEAM-IN-BAG CORN BLEND vs CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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GOLD & WHITE STEAM-IN-BAG CORN BLEND wins in 6 out of 12 nutrient categories
GOLD & WHITE STEAM-IN-BAG CORN BLEND: 6
vs
CORN & BUTTER SAUCE: 3
(3 ties)
Overview
| Nutrient | GOLD & WHITE STEAM-IN-BAG CORN BLEND | CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 91 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 22.2 g | 16.4 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE STEAM-IN-BAG CORN BLEND | CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD & WHITE STEAM-IN-BAG CORN BLEND | CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |