GOLD & WHITE CORN vs PEPPER STRIP & ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLD & WHITE CORN: 4
vs
PEPPER STRIP & ONION: 4
(3 ties)
Overview
| Nutrient | GOLD & WHITE CORN | PEPPER STRIP & ONION | Winner |
|---|---|---|---|
| Calories | 77 cal | 59 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 13.2 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD & WHITE CORN | PEPPER STRIP & ONION | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD & WHITE CORN | PEPPER STRIP & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 72 MG | |
| Sodium, Na | 27 MG | 0 MG |