GOLD STAR CHILI vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
GOLD STAR CHILI: 3
vs
PORK & BEANS IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | GOLD STAR CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 92 cal | |
| Protein | 9.7 g | 4.6 g | |
| Carbs | 5.3 g | 17.7 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD STAR CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD STAR CHILI | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 439 MG | 300 MG |