GOLD STANDARD 100% WHEY PROTEIN 24 G POWDER DRINK MIX vs PROTEIN 30 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 30 G NUTRITION SHAKE wins in 10 out of 15 nutrient categories
GOLD STANDARD 100% WHEY PROTEIN 24 G POWDER DRINK MIX: 4
vs
PROTEIN 30 G NUTRITION SHAKE: 10
(1 ties)
Overview
| Nutrient | GOLD STANDARD 100% WHEY PROTEIN 24 G POWDER DRINK MIX | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 387 cal | 44 cal | |
| Protein | 77.4 g | 8.8 g | |
| Carbs | 12.9 g | 1.2 g | |
| Fat | 3.2 g | 0.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD STANDARD 100% WHEY PROTEIN 24 G POWDER DRINK MIX | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | GOLD STANDARD 100% WHEY PROTEIN 24 G POWDER DRINK MIX | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 215 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 484 MG | 135 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 339 MG | 68 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |