GOLD SOCKEYE SALMON vs ROASTED WHITE WINE & BUTTER HADDOCK
Nutrition comparison per 100 g serving
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ROASTED WHITE WINE & BUTTER HADDOCK wins in 6 out of 10 nutrient categories
GOLD SOCKEYE SALMON: 3
vs
ROASTED WHITE WINE & BUTTER HADDOCK: 6
(1 ties)
Overview
| Nutrient | GOLD SOCKEYE SALMON | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calories | 144 cal | 122 cal | |
| Protein | 6.3 g | 17.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.4 g | 5.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SOCKEYE SALMON | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.1 MG |
Minerals
| Mineral | GOLD SOCKEYE SALMON | ROASTED WHITE WINE & BUTTER HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 318 MG | 304 MG |