GOLD SOCKEYE SALMON vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BREADED BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
GOLD SOCKEYE SALMON: 4
vs
BREADED BUTTERFLY SHRIMP: 5
(1 ties)
Overview
| Nutrient | GOLD SOCKEYE SALMON | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 144 cal | 160 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 0 g | 22 g | |
| Fat | 7.4 g | 4 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SOCKEYE SALMON | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | GOLD SOCKEYE SALMON | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 318 MG | 500 MG |