GOLD SHIELD vs CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLD SHIELD: 4
vs
CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | GOLD SHIELD | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 75 g | |
| Fat | 53.3 g | 10.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD SHIELD | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD SHIELD | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 13 MG | 107 MG |