GOLD RUSH CHICKEN SKEWERS vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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GOLD RUSH CHICKEN SKEWERS wins in 6 out of 11 nutrient categories
GOLD RUSH CHICKEN SKEWERS: 6
vs
CHICKEN BREAST FILLETS: 2
(3 ties)
Overview
| Nutrient | GOLD RUSH CHICKEN SKEWERS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 107 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD RUSH CHICKEN SKEWERS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOLD RUSH CHICKEN SKEWERS | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 302 MG | 295 MG | |
| Sodium, Na | 407 MG | 179 MG |