GOLD PREMIUM ROASTED SUSHI NORI SEAWEED vs ALWADI
Nutrition comparison per 100 g serving
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ALWADI wins in 5 out of 11 nutrient categories
GOLD PREMIUM ROASTED SUSHI NORI SEAWEED: 3
vs
ALWADI: 5
(3 ties)
Overview
| Nutrient | GOLD PREMIUM ROASTED SUSHI NORI SEAWEED | ALWADI | Winner |
|---|---|---|---|
| Calories | 400 cal | 220 cal | |
| Protein | 40 g | 8 g | |
| Carbs | 40 g | 33 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD PREMIUM ROASTED SUSHI NORI SEAWEED | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD PREMIUM ROASTED SUSHI NORI SEAWEED | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 600 MG |