GOLD PLUS ORGANIC APPLE vs HAWAIIAN PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOLD PLUS ORGANIC APPLE: 4
vs
HAWAIIAN PUNCH: 4
(3 ties)
Overview
| Nutrient | GOLD PLUS ORGANIC APPLE | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD PLUS ORGANIC APPLE | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | GOLD PLUS ORGANIC APPLE | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 19 MG | 62 MG |