GOLD ORGANIC POTATOES vs ORGANIC BABY CARROTS
Nutrition comparison per 100 g serving
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ORGANIC BABY CARROTS wins in 6 out of 11 nutrient categories
GOLD ORGANIC POTATOES: 3
vs
ORGANIC BABY CARROTS: 6
(2 ties)
Overview
| Nutrient | GOLD ORGANIC POTATOES | ORGANIC BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD ORGANIC POTATOES | ORGANIC BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GOLD ORGANIC POTATOES | ORGANIC BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 18 MG | 76 MG |