Gold Medal White Whole Wheat Flour vs Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister
Nutrition comparison per 100 g serving
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Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister wins in 7 out of 15 nutrient categories
Gold Medal White Whole Wheat Flour: 6
vs
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister: 7
(2 ties)
Overview
| Nutrient | Gold Medal White Whole Wheat Flour | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 13.3 g | 13.3 g | |
| Carbs | 70 g | 67.8 g | |
| Fat | 1.7 g | 7.2 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal White Whole Wheat Flour | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Gold Medal White Whole Wheat Flour | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 333 MG | 384 MG | |
| Sodium, Na | 0 MG | 3 MG |