Gold Medal White Whole Wheat Flour vs MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
Nutrition comparison per 100 g serving
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MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH wins in 6 out of 13 nutrient categories
Gold Medal White Whole Wheat Flour: 5
vs
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 6
(2 ties)
Overview
| Nutrient | Gold Medal White Whole Wheat Flour | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 70 g | 76.5 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal White Whole Wheat Flour | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Gold Medal White Whole Wheat Flour | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 333 MG | 709 MG | |
| Sodium, Na | 0 MG | 1,441 MG |