Gold Medal White Whole Wheat Flour vs Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Gold Medal White Whole Wheat Flour: 5
vs
Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box: 5
(4 ties)
Overview
| Nutrient | Gold Medal White Whole Wheat Flour | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 70 g | 78.1 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal White Whole Wheat Flour | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Gold Medal White Whole Wheat Flour | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |