Gold Medal White Cake Mix vs Tuna Helper Tuna Creamy Broccoli
Nutrition comparison per 100 g serving
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Tuna Helper Tuna Creamy Broccoli wins in 8 out of 11 nutrient categories
Gold Medal White Cake Mix: 1
vs
Tuna Helper Tuna Creamy Broccoli: 8
(2 ties)
Overview
| Nutrient | Gold Medal White Cake Mix | Tuna Helper Tuna Creamy Broccoli | Winner |
|---|---|---|---|
| Calories | 414.2 cal | 354 cal | |
| Protein | 5.0 g | 11.4 g | |
| Carbs | 76.3 g | 71.4 g | |
| Fat | 9.9 g | 2.5 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal White Cake Mix | Tuna Helper Tuna Creamy Broccoli | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal White Cake Mix | Tuna Helper Tuna Creamy Broccoli | Winner |
|---|---|---|---|
| Calcium, Ca | 49.1 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 88.9 MG | 301 MG | |
| Sodium, Na | 724.2 MG | 1,442 MG |