Gold Medal Unbleached Bread Flour vs Gold Medal Tortilla Flour
Nutrition comparison per 100 g serving
Ad 468x60
Gold Medal Unbleached Bread Flour wins in 6 out of 15 nutrient categories
Gold Medal Unbleached Bread Flour: 6
vs
Gold Medal Tortilla Flour: 5
(4 ties)
Overview
| Nutrient | Gold Medal Unbleached Bread Flour | Gold Medal Tortilla Flour | Winner |
|---|---|---|---|
| Calories | 354.3 cal | 356 cal | |
| Protein | 11.5 g | 10.5 g | |
| Carbs | 73.8 g | 75.5 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Unbleached Bread Flour | Gold Medal Tortilla Flour | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 293 UG | |
| Niacin | 6.0 MG | 6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Unbleached Bread Flour | Gold Medal Tortilla Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | |
| Potassium, K | 138 MG | 100 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |