Gold Medal Unbleached All Purpose Flour vs Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box wins in 8 out of 16 nutrient categories
Gold Medal Unbleached All Purpose Flour: 3
vs
Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box: 8
(5 ties)
Overview
| Nutrient | Gold Medal Unbleached All Purpose Flour | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Calories | 367 cal | 358 cal | |
| Protein | 10 g | 8.4 g | |
| Carbs | 76.7 g | 74.3 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Unbleached All Purpose Flour | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 145 UG | |
| Niacin | 6.7 MG | 7.2 MG | |
| Riboflavin | 0.6 MG | 2.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Unbleached All Purpose Flour | Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 417 MG | |
| Iron, Fe | 5 MG | 39.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,683 MG |