Gold Medal Tortilla Flour vs Gold Medal Full Strength Unbleached Bakers Flour
Nutrition comparison per 100 g serving
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Gold Medal Full Strength Unbleached Bakers Flour wins in 6 out of 15 nutrient categories
Gold Medal Tortilla Flour: 5
vs
Gold Medal Full Strength Unbleached Bakers Flour: 6
(4 ties)
Overview
| Nutrient | Gold Medal Tortilla Flour | Gold Medal Full Strength Unbleached Bakers Flour | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 10.5 g | 12.6 g | |
| Carbs | 75.5 g | 72.4 g | |
| Fat | 1.3 g | 1 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Tortilla Flour | Gold Medal Full Strength Unbleached Bakers Flour | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 293 UG | Tie |
| Niacin | 6 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Tortilla Flour | Gold Medal Full Strength Unbleached Bakers Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Potassium, K | 100 MG | 105 MG | |
| Sodium, Na | 2 MG | 1 MG |