Gold Medal Pollyanna Pie & Cookie Bakers Flour vs Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Nutrition comparison per 100 g serving
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Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch wins in 9 out of 16 nutrient categories
Gold Medal Pollyanna Pie & Cookie Bakers Flour: 4
vs
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch: 9
(3 ties)
Overview
| Nutrient | Gold Medal Pollyanna Pie & Cookie Bakers Flour | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calories | 352.1 cal | 339 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 73.7 g | 75.1 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Pollyanna Pie & Cookie Bakers Flour | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 1 MG | 7.0 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0.1 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Pollyanna Pie & Cookie Bakers Flour | Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 438 MG | |
| Iron, Fe | 0.9 MG | 43.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,805 MG |