Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour vs Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister wins in 8 out of 18 nutrient categories
Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour: 6
vs
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister: 8
(4 ties)
Overview
| Nutrient | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 352 cal | 368 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 75.2 g | 67.8 g | |
| Fat | 1 g | 7.2 g | |
| Fiber | 3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Medallion Bakers All-Purpose Enriched Bleached Flour | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 52 MG | |
| Iron, Fe | 4.4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 95 MG | 384 MG | |
| Sodium, Na | 2 MG | 3 MG |