Gold Medal Golden Gate Bakers All-Purpose Flour vs Quaker Quick 5-Minute Grits 24 Ounce Paper Box
Nutrition comparison per 100 g serving
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Gold Medal Golden Gate Bakers All-Purpose Flour wins in 11 out of 15 nutrient categories
Gold Medal Golden Gate Bakers All-Purpose Flour: 11
vs
Quaker Quick 5-Minute Grits 24 Ounce Paper Box: 2
(2 ties)
Overview
| Nutrient | Gold Medal Golden Gate Bakers All-Purpose Flour | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 355 cal | 351 cal | |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 75.8 g | 78.4 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Golden Gate Bakers All-Purpose Flour | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 287 UG | 0 UG | |
| Niacin | 5.9 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Golden Gate Bakers All-Purpose Flour | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |