Gold Medal Chocolate Chocolate Cake Mix vs Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box
Nutrition comparison per 100 g serving
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Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box wins in 10 out of 17 nutrient categories
Gold Medal Chocolate Chocolate Cake Mix: 4
vs
Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box: 10
(3 ties)
Overview
| Nutrient | Gold Medal Chocolate Chocolate Cake Mix | Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box | Winner |
|---|---|---|---|
| Calories | 429.1 cal | 319 cal | |
| Protein | 6.8 g | 8.5 g | |
| Carbs | 72.6 g | 70.2 g | |
| Fat | 12.4 g | 1.1 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Chocolate Chocolate Cake Mix | Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Gold Medal Chocolate Chocolate Cake Mix | Aunt Jemima Original Pancake & Waffle Mix 1 Pound Box | Winner |
|---|---|---|---|
| Calcium, Ca | 80.7 MG | 213 MG | |
| Iron, Fe | 5.4 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 638 MG | |
| Potassium, K | 195.3 MG | 106 MG | |
| Sodium, Na | 829.4 MG | 1,574 MG |