Gold Medal All-Purpose Flour vs Quaker Quick 5-Minute Grits 24 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Gold Medal All-Purpose Flour: 4
vs
Quaker Quick 5-Minute Grits 24 Ounce Paper Box: 4
(6 ties)
Overview
| Nutrient | Gold Medal All-Purpose Flour | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 367 cal | 351 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 76.7 g | 78.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All-Purpose Flour | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All-Purpose Flour | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |