GOLD HOLIDAY CAKE vs MANGO PINEAPPLE PIE
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE PIE wins in 5 out of 10 nutrient categories
GOLD HOLIDAY CAKE: 4
vs
MANGO PINEAPPLE PIE: 5
(1 ties)
Overview
| Nutrient | GOLD HOLIDAY CAKE | MANGO PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 413 cal | 281 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 53.3 g | 38.6 g | |
| Fat | 21.3 g | 14.0 g | |
| Fiber | 0.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD HOLIDAY CAKE | MANGO PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOLD HOLIDAY CAKE | MANGO PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 387 MG | 263 MG |