GOLD FISH SHAPED RAVIOLI! vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOLD FISH SHAPED RAVIOLI!: 4
vs
SPINACH & CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | GOLD FISH SHAPED RAVIOLI! | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 270 cal | 240 cal | |
| Protein | 13 g | 10 g | |
| Carbs | 34 g | 30 g | |
| Fat | 8 g | 6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD FISH SHAPED RAVIOLI! | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GOLD FISH SHAPED RAVIOLI! | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 420 MG | 330 MG |