GOLD ENRICHED PARBOILED LONG GRAIN RICE vs 100% LOUISIANA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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GOLD ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 13 nutrient categories
GOLD ENRICHED PARBOILED LONG GRAIN RICE: 7
vs
100% LOUISIANA LONG GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | GOLD ENRICHED PARBOILED LONG GRAIN RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.7 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD ENRICHED PARBOILED LONG GRAIN RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD ENRICHED PARBOILED LONG GRAIN RICE | 100% LOUISIANA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 9 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 149 MG | 249 MG | |
| Sodium, Na | 0 MG | 4 MG |