GOLD EMBLEM vs TOMATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO CHIPS wins in 7 out of 11 nutrient categories
GOLD EMBLEM: 1
vs
TOMATO CHIPS: 7
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | TOMATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | TOMATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | TOMATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 482 MG | 54 MG |