GOLD EMBLEM vs RAW LEAF CRISPS CAULIFLOWER
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS CAULIFLOWER wins in 8 out of 10 nutrient categories
GOLD EMBLEM: 1
vs
RAW LEAF CRISPS CAULIFLOWER: 8
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | GOLD EMBLEM | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 16.1 MG | |
| Sodium, Na | 482 MG | 2,000 MG |