GOLD EMBLEM vs POTATO
Nutrition comparison per 100 g serving
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POTATO wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 3
vs
POTATO: 5
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | POTATO | Winner |
|---|---|---|---|
| Calories | 536 cal | 921 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 25 g | 78.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 482 MG | 2,500 MG |