GOLD EMBLEM vs POTATO CHIPS
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
GOLD EMBLEM: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 564 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 71.4 g | 52.9 g | |
| Fat | 25 g | 35.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,270 MG | |
| Sodium, Na | 482 MG | 529 MG |