GOLD EMBLEM vs KONA COFFEE GLAZED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
KONA COFFEE GLAZED MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | KONA COFFEE GLAZED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 714 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 53.3 g | 35.7 g | |
| Fat | 6.7 g | 64.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | KONA COFFEE GLAZED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | KONA COFFEE GLAZED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 196 MG |