GOLD EMBLEM vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
RUSSELL STOVER: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 460 cal | 476 cal | |
| Protein | 2 g | 4.8 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 24 g | 21.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 30 MG | 119 MG |