GOLD EMBLEM vs MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 5
vs
MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 460 cal | 541 cal | |
| Protein | 2 g | 8.1 g | |
| Carbs | 64 g | 59.5 g | |
| Fat | 24 g | 29.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | MINI KIF KEF MEGADIM - WAFER FINGERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 30 MG | 81 MG |