GOLD EMBLEM vs CONTINENTAL EUROPEAN CHOCOLATE
Nutrition comparison per 100 g serving
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CONTINENTAL EUROPEAN CHOCOLATE wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
CONTINENTAL EUROPEAN CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | CONTINENTAL EUROPEAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 460 cal | 525 cal | |
| Protein | 2 g | 5 g | |
| Carbs | 64 g | 57.5 g | |
| Fat | 24 g | 30 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CONTINENTAL EUROPEAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | CONTINENTAL EUROPEAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 30 MG | 62 MG |