GOLD EMBLEM vs MAIN & GEARY
Nutrition comparison per 100 g serving
Ad 468x60
MAIN & GEARY wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
MAIN & GEARY: 6
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 70 g | 46.7 g | |
| Fat | 17.5 g | 30 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 162 MG | 533 MG |