GOLD EMBLEM vs LONG GROVE CONFECTIONERY CO.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOLD EMBLEM: 4
vs
LONG GROVE CONFECTIONERY CO.: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 17.5 g | 35.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 162 MG | 179 MG |