GOLD EMBLEM vs YUMMARI
Nutrition comparison per 100 g serving
Ad 468x60
YUMMARI wins in 8 out of 11 nutrient categories
GOLD EMBLEM: 1
vs
YUMMARI: 8
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | YUMMARI | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | YUMMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | YUMMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,500 MG | 232 MG |