GOLD EMBLEM vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
GOLD EMBLEM: 2
vs
BEEF JERKY: 7
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 567 cal | 286 cal | |
| Protein | 10 g | 46.4 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 36.7 g | 1.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOLD EMBLEM | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Sodium, Na | 1,500 MG | 2,821 MG |