GOLD EMBLEM vs FRANKFORD
Nutrition comparison per 100 g serving
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FRANKFORD wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
FRANKFORD: 5
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 450 cal | 485 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 20 g | 24.2 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 12 MG | 61 MG |