GOLD EMBLEM vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 10 nutrient categories
GOLD EMBLEM: 6
vs
SOLID MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 544 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 55 g | 57.9 g | |
| Fat | 32.5 g | 31.6 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.1 MG |
Minerals
| Mineral | GOLD EMBLEM | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 175 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 70 MG |