GOLD EMBLEM vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 10 nutrient categories
GOLD EMBLEM: 4
vs
CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | GOLD EMBLEM | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 2.4 g | 6 g | |
| Carbs | 54.8 g | 58 g | |
| Fat | 31.0 g | 32 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GOLD EMBLEM | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 24 MG | 76 MG |