GOLD EMBLEM vs WALGREENS
Nutrition comparison per 100 g serving
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WALGREENS wins in 4 out of 10 nutrient categories
GOLD EMBLEM: 3
vs
WALGREENS: 4
(3 ties)
Overview
| Nutrient | GOLD EMBLEM | WALGREENS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 50 g | 70 g | |
| Fat | 32.5 g | 25 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | WALGREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | WALGREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 12 MG | 62 MG |