GOLD EMBLEM vs COOKIE DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GOLD EMBLEM: 4
vs
COOKIE DOUGH: 4
(2 ties)
Overview
| Nutrient | GOLD EMBLEM | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 32.5 g | 17.1 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD EMBLEM | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD EMBLEM | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 12 MG | 200 MG |